MADITATION & LIFESTYLE

Meditation Workshop

Menoodj Bharatsingh, Owner Alignment Consultancy, Antwerpen

16 dec 2017

This is a meditation session given to one of our clients. Meditation is simply a way to silence your thoughts. In this way we learn to focus better. There are 3 different ways in which you can strengthen your focus through mediation

group of nine man maditation workshop 2017.

Photograph by Menoodj Bharatsingh owner Alignment Consultancy

1. Breathing

2. Music

3. Object

During our workshop we learn to discover which suits you best.

These sessions are also possible in private

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